2015 Archives
Fat Part I: Bulletproof Coffee or Tea #vroom
First, a note. I’m one year into following the autoimmune protocol/AIP and have successfully reintroduced a few foods (including coffee, thus this post). I’ll be writing an update post soon – some reintroductions have been more successful than others, but in general, I am still following AIP 90% of the time and feeling better than…
Pressure Cooker (or Braised) Pork Carnitas and Roasted Cauliflower Rice (Paleo, AIP)
Happy Monday! As I chat with people about the obstacles of adopting a real food lifestyle, I’ve come to realize that one of the biggest is the fear of standing out and/or annoying people. Which is totally legitimate, I’ve had those same concerns. It’s comforting and useful to be a peacekeeper. But conformity has its…
Squash, Beet & Apple Salad
Have I ever shared with you my purpose? That’s a rhetorical question because I know that I haven’t. For someone who puts a LOT of my life out into the ether – at least my food life – I’ve held much closer my dreams and plans for the future. It’s icky scary to put out…
Squash Panna Cottas and A Confession
I’ve never confessed, in all of this endless chatting about food, how much I experiment on myself. Or how much I am obsessed with nutrition. On a cold night you’ll find me curled up with herbal tea, a snuggly blanket, and a good nutrition book, turning pages as fast as I can. As you know,…
Happy New Year! Cooking classes, delish healthy food, and more – let’s go!
Hello friends! I hope you had a lovely, relaxing time celebrating the holidays. I certainly did and compared to last year – BOOK DEADLINE – I was a giddy party fairy, prancing from celebration to celebration singing tralalalaaaaah! A good reminder that (occasional) adversity is the bitter seasoning that makes the good times oh so…
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