Posts tagged as whole30
Flavorbomb Chicken Breasts (Paleo/AIP/Whole30)
I work with many women who can not bear to eat another boneless, skinless chicken breast. They burned out on them, probably as 20-something, health-conscious women eating chicken breasts as a steady source of lean protein. Because they ARE a great source of lean protein. And they’re fast to cook and are incredibly versatile. But I…
Coffee-Rubbed Steak (Paleo/Whole30)
How do you throw together last minute meals? (And why are they always so good? I think it’s because of the adventure of winging it – a little risk is super delicious, in life and food.) I kayaked on Lake Harriet a couple of weeks ago with my friend Eric Tollefson and while we knew…
Pork, Apple & Chard Meatballs (Paleo/AIP/Whole30)
So many meatballs, so little time. That could be the tagline for this blog. 😂 The reason I sing their praises often: meatballs are awesome. Straight off the pan, submerged in sauce or gravy, nestled into noodles (even the grain-free types), swiped through a snappy condiment, anchoring a bowl of soup, or rolled up in…
Shrimp & Pork “Dumpling” Soup (Paleo, Primal, AIP, Whole30)
Broth bosses! I have a few fresh new moves that I think you’ll really enjoy. It’s been shockingly cold in Minnesota – even for Minnesota – and when that happens, it’s either time to leave town or head for the kitchen. (Or a bath, but you don’t need a recipe for that. Or do you?…
Paleo Holiday Appetizers + Tips for a Great Cocktail Party (Paleo, AIP, Gluten-Free)
Happy Almost New Year! I taught a Paleo Holiday Appetizers class at Kitchen in the Market last week. I don’t know about you, but few things are more fun for me than eating a bunch of appetizers for dinner! Bring on meatballs, sticky wings, and stuffed mushrooms and I am a happy partier. For the…
Braised Chicken in a Pot (Paleo, AIP, Whole30, Primal) and Tips for a Good Braise
It snowed in Minneapolis this week and BAM, just like that I hopped into winter mode, so fast I took my own breath away. Where just the week before I was sweating it out in my kitchen in a tank top and bare feet, exactly 7 days later I was lighting candles, soaking in a…
Pistou Pork Salisbury Steak with Steamed Broccoli (Paleo, AIP)
September greetings! It doesn’t feel like fall here in Minneapolis at the moment, but that doesn’t mean I’m not craving fall comfort foods. The appetite knows, even if the weather does not. I’m typing this post while watching the Vikings at my boyfriend’s house. Football, farmers markets, braising, roasting vegetables, writing…these things all go together…
Grilled Peaches with Ricotta, Crispy Prosciutto & Basil (Primal/Paleo, AIP, Whole30 Adaptable)
Oh man, it’s peach season, my favorite! I know I say they’re all my favorite – strawberries, blueberries, cherries – and that’s because they are. I love summer fruits, probably because I don’t eat all that much sugar otherwise, so I am in HEAVEN right now. The idea for this appetizer – or breakfast/brunch, my son…
Greek Sausage Skewers with Mint Chimichurri, Herb Yogurt & Spinach | Paleo, Primal, AIP, Whole30
Hellllloooooo official summer! Summer actually began for me when my son Nathan got home from school in May, so I feel like I’ve been in the groove for at least a few weeks. I LOVE when he’s home! He’s super busy with an internship, his girlfriend Sam, and going out with friends, but even just…
Kale Pizza Frittata (Paleo, Primal, Whole30) and Top 6 Cravings-Busting Tips
Here’s how I come up with recipes: I start with a craving and then I remake it, healthfully. That way, I never feel deprived and I get the wide variety of nutrients I need to keep my health (and weight, skin, energy, sleep, etc.) on track. My goal is to teach you to do the…
Twin Cities Chef’s Table
I’m Stephanie A. Meyer…
…a recipe developer, cooking instructor, author, food photographer, and health coach. Whether through my posts here, Project Vibrancy Macro Reset, Project Vibrancy Meals meal plans, my cookbooks, or working with you one-on-one, I love nothing more than helping you transform your health through cooking nutrient-dense, flavor-bomb meals at home! See Recipe Index for AIP, Whole30, paleo, gluten-free, etc.
