I HAVE SO MANY WAYS TO TEACH YOU TO COOK AND CHANGE YOUR HEALTH…AND LIFE.
Buy healthy food, put it in your fridge, and never use it because you don’t know how to make it amazing?
PUT DOWN THE DELIVERY APP, I’VE GOT YOUR BACK.
Kickass Condiments: 20+ Little Recipes That Change Everything is a PDF/ebook ($12) loaded with drinkable (seriously!) condiment recipes and tons of meal suggestions for how to use them.
Recipes are Paleo/AIP/Whole30 (many are vegan too) and nutrient-dense all on their own. The book also includes tips for fast cooking, equipment, and storage instructions. In other words, it’s a steal (as in waaaaaay less than the unhealthy food you were about to have delivered).
EAT HEALTHY FOOD EVERY DAY AND ACTUALLY REACH YOUR GOALS.
GOOD BYE INFLAMMATION, HELLO ENERGY.
YOU HAVE SO MUCH POWER FROM YOUR OWN KITCHEN!
Are you exhausted, know you’re having food reactions, and unable to get healthy meals pulled together every night?
Are you new to the autoimmune protocol and overwhelmed?
Are you experimenting with Whole30?
Are you struggling to implement a delicious elimination diet (NOT an oxymoron) to learn about food sensitivities?
Are you a food LOVER who can not bear to eat boring food but you’re stuck in a rut?
Are you a crazy-busy working mom trying to eat well and teach your family to love real food?
Are you all of the above? (Many of you are, I see you!)
Then Project Vibrancy Meals meal plans are for you.
Project Vibrancy was life changing! I can suddenly cook! I am always using recipes from Project Vibrancy, and the knowledge the program gave me allows me to “whip something up” and modify based on what I have available. I now love cooking with fresh, whole ingredients. It’s so easy and delicious. – Kris Shuldes
Project Vibrancy has changed the way I eat. The meal plan gives me a plan for the week full of high quality groceries which are easily transformed to delicious and filling meals. This streamlines my week with meals that are assembled quickly, very satisfying, and a wonderful variety. – Anna Karsten
Cooking the recipes that Stephanie provides through Project Vibrancy Meals is truly the most delicious way to eat nutritiously! – Brenda Aubin
I am so happy to have been a member of Project Vibrancy meals! This program helped me connect the dots between meal preparation and eating healthfully. I found the materials and instruction to be very thoughtful and helpful. Many of the recipes have become my new favorite meals. I recommend this program for people trying to find a efficient way to eat healthy meals regularly! – Ann N.
PVM meal plans are delivered via email each week. The truth is that there is no more efficient way to get your own healthy meals on the table every night – and love the food – than to outsource the menus, grocery lists, and recipes to me.
I have your back, and I have the experience to lay it all out for you and to make it easy, doable, and flipping amazing.
The condiments from PVM are so beloved, I turned them into the Kickass Condiments book above!
Each week includes two condiments recipes, as well as proteins, vegetables, starches, storage instructions, and clean-up instructions. If you’re ready to to change the way you eat and see real progress, then dive in and join our community.
READY TO FIT INTO YOUR FAVORITE CLOTHES AGAIN?
READY TO NOT BE STARVING AT 3 PM EVERY DAY?
LEARN HOW TO MANAGE YOUR APPETITE AND BUILD NUTRIENT-DENSE MEALS THAT MEET YOUR WEIGHT LOSS GOALS, AT HOME AND ON THE GO.
If your goal is to lose weight, Project Vibrancy Macro Reset pairs PVM meal plans with weekly coaching and simple weekly assignments. Our focus is nutrient density and a smooth, controlled appetite so dropping a few pounds is easy.
WORK WITH ME ONE-ON-ONE AND MAKE THE TRANSFORMATION YOU’VE BEEN LONGING TO MAKE.
I work one-on-one with clients in packages of 6 sessions.
Whether you’re working through an elimination diet to tackle inflammation and/or bloating, wanting to lose weight healthfully and permanently, or you need support and guidance to boost nutrition and stick with healthy eating, I take on a few clients at a time.
We meet on Zoom weekly and I create a tailored approach for you. Click this link for a package, then we’ll strategize and get rolling!
YOU ASKED FOR A COOKBOOK OF SIMPLE, FLAVORBOMB MEALS AND IT’S RIGHT HERE!
If you’re new to paleo (grain-free/dairy-free) and cooking with real food (and you can eat eggs/nuts/nightshades), then The 30-Minute Paleo Cookbook is a fast, very nutritious, and crowd-pleasing place to start getting healing meals on the table.
With a focus on big flavors, common ingredients, and simple cooking, in no time you’ll have the hang of making easy, healthful meals that make you feel great and your family will love.
LOOKING FOR A GIFT FOR THE MINNESOTA FOODIES AND RESTAURANT-LOVERS IN YOUR LIFE? MEET MINNESOTA’S FAVORITE CHEFS, THEIR STORIES, AND THEIR RECIPES.
If you’re a foodie or buying a gift for a foodie, then you will love Twin Cities Chef’s Table.
More than 40 Twin Cities’ chefs share favorite recipes for home cooks, giving you a peek into how chef’s think about flavor, texture, and seasoning. Writing this book made my own cooking so much more interesting and I’m thrilled to be able to share my favorite chefs’ tips with you.
This book is also a love letter to the Minneapolis/St. Paul food scene, which has exploded in the last decade. Some of the finest restaurants in the country are here in Minnesota and I’m proud to share their stories with you.