May 2017 Archives
Eat Heal Thrive’s Ginger-Lime Sticky Chicky (Paleo, AIP)
Happy Weekend, my friends. I didn’t say Happy Memorial Day because the spirit of the day isn’t exactly happy. I think of it as a day for reflection and remembrance and even grief. Some people fret about the barbecues and partying that mark the holiday but I liken it to the meal after a funeral – gathering together with…
Beef, Bacon & Kale Meatballs (AIP, Paleo)
Do you batch cook (i.e. prepare large amounts of food) and freeze some of the bounty for later meals? If not, I suggest giving it a try because it’s a great way to guarantee that you eat nutritious, home-cooked food (instead of take-out or ordering in) on tired, busy nights. I’ll be honest, my freezer used…
Healthy Maple Bourbon Panna Cotta with Strawberry Jam & Black Pepper
Happy Mother’s Day! I’m being totally selfish and sharing with you what *I* would love for Mother’s Day: cool, creamy, sweet panna cotta. It is absolutely one of my Top 5 favorite desserts as evidenced by how many recipes I’ve shared with you here over the years. I appreciate that you can control the sweetness…
Kale Pizza Frittata (Paleo, Primal, Whole30) and Top 6 Cravings-Busting Tips
Here’s how I come up with recipes: I start with a craving and then I remake it, healthfully. That way, I never feel deprived and I get the wide variety of nutrients I need to keep my health (and weight, skin, energy, sleep, etc.) on track. My goal is to teach you to do the…