March 2020 Archives
Salmon Cakes with Rutabaga Chips (Paleo/AIP/Whole30)
How are you? I don’t normally start a blog post that way, but these are strange times indeed. Here in Minnesota, our governor has just ordered stay-at-home to give our healthcare system a chance to gear up for Covid-19 hospitalizations. As of this writing, I’ve already been distancing myself for two weeks (so far, so healthy)…
Stocking Up On Paleo Essentials (Paleo, AIP, Whole30)
If you’re planning ahead and anticipating the possibility of spending several days at home due to COVID-19, but can’t (or don’t want to) stock up on beans and rice, frozen pizzas, and chips/crackers to see you through, I’ve put together a list of paleo/real food essentials for you to consider. I’m not adding photos (other than…
Chicken Sheet Pan with Vegetables & Balsamic Glaze (Paleo, AIP, Whole30) and Boosting Immunity
I hope this blog post looks incredibly dated in a short period of time. In the face of COVID-19 making itself known in the US and around the world, I wanted to share my tips for staying healthy during cold/flu season. It likely won’t surprise you that I put my focus on nutrient density. But what does that mean?…
Mint Chocolate Chip Nice Cream (Paleo, AIP, Whole30, Vegan)
It’s a balmy 50°F outside right now which is totally ice cream weather in Minnesota. I just returned from a long walk in the sun and there were many, many people walking and running in shorts and tank tops. We are insane, in the best possible way. (I was jacket-less although I did wear sleeves and yoga…
Twin Cities Chef’s Table
I’m Stephanie A. Meyer…
…a recipe developer, cooking instructor, author, food photographer, and health coach. Whether through my posts here, Project Vibrancy Macro Reset, Project Vibrancy Meals meal plans, my cookbooks, or working with you one-on-one, I love nothing more than helping you transform your health through cooking nutrient-dense, flavor-bomb meals at home! See Recipe Index for AIP, Whole30, paleo, gluten-free, etc.
