January 2025 Archives
Overnight Peanut Butter Protein Oats (GF/DF-Adaptable)

Image courtesy of Zoe Francois Who knew that eating enough protein for breakfast could change not just your whole day, but your weight and your health? That’s a bold claim, but it’s turned out to be quite true. People who eat a protein-rich breakfast make more nutritious, lower-calorie food choices all day long, without having…