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soups/stews | Fresh Tart by Stephanie Meyer |

Posts tagged as soups/stews

Congee (Gluten-Free)

Posted by Stephanie Meyer on Dec 7, 2019 at 3:21pm

It’s a bit hard to see in the photo, but underneath the greens, sticky pork, poached egg, crispity ginger and garlic bits, and drizzle of tamari is…congee, or rice porridge. At it’s most basic, congee is rice cooked for a long time in quite a lot of liquid, until the rice breaks down into a…

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Try a Free Meal Plan! Souvlaki, Fish Tacos, Stuffed Zucchini, and More! (Paleo/AIP/Whole30)

Posted by Stephanie Meyer on Aug 20, 2019 at 3:57pm

OK friends, since it’s back-to-school season and I know you’re all working your butts off to get yourselves into fall (aka reality) mode, I’m giving you a free week of Project Vibrancy Meals meal plans. You know that I love – LOVE – sharing recipes here with you on Fresh Tart. Nothing makes me happier than…

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Shrimp & Pork “Dumpling” Soup (Paleo, Primal, AIP, Whole30)

Posted by Stephanie Meyer on Feb 9, 2019 at 3:17pm

Broth bosses! I have a few fresh new moves that I think you’ll really enjoy. It’s been shockingly cold in Minnesota – even for Minnesota – and when that happens, it’s either time to leave town or head for the kitchen. (Or a bath, but you don’t need a recipe for that. Or do you?…

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Cauliflower-Leek Soup with Crispy Shrimp (AIP, Paleo)

Posted by Stephanie Meyer on Jul 11, 2016 at 6:45am

Around five years ago, I somehow fell into the company of a group of incredible women who were about to usher me through a massive life change. I didn’t know it, and they didn’t know it, but in retrospect I can see that the way we became fast friends was a rare and special thing,…

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Fresh Tart Fresh Start 2016 + Clam, Halibut & Kale Chowder

Posted by Stephanie Meyer on Jan 19, 2016 at 8:54pm

Happy Birthday to me and to Fresh Tart! My baby turned 10 years old on January 6, how crazy is that? If you’re newish to these musings, this blog started as The Moderate Epicurean, reflecting my then efforts to indulge gracefully without compromising my health. It didn’t work very well, ha! In fact, in retrospect,…

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Marvelously Rich and Simple Mushroom Soup (Paleo)

Posted by Stephanie Meyer on Oct 14, 2015 at 12:48pm

As a mushroom fiend, I’ve made many attempts at mushroom soup, never to discover one that I wanted to make again. I wouldn’t keep trying if I hadn’t had the craveable ones, the ones that are the very essence of mushroom, earthy and savory and marvelously rich with hot cream and buttery fresh wild mushrooms. Since I can’t afford to make soup…

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Healing Green Broth (Paleo, AIP, Bone Broth, Whole30, Low Carb)

Posted by Stephanie Meyer on Mar 30, 2015 at 2:59pm

UPDATE: Read on for the original recipe, but if you’re interested in the Healing Green Broth 30-Day Challenge that blossomed out of this original post, JOIN HERE. Treat yourself to a mug of this zingy and nutrient-dense elixir once/day for a month and enjoy smoother skin, fewer cravings, and improved energy. It’s awfully fun what one delicious and…

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Halibut Coconut Milk Stew with Roasted Squash (Paleo, AIP)

Posted by Stephanie Meyer on Sep 23, 2014 at 2:39pm

While I might bemoan the slow fading away of summer – and oh, I do bemoan it, loudly – there’s no denying the deliciousness of winter squash, in full display at every market and grocery store right about now. The acorn varieties are my personal favorite, particularly the jester (stripe-y like a delicata but shaped…

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Quick Melon Soup (Paleo, AIP)

Posted by Stephanie Meyer on Sep 20, 2014 at 2:23pm

It’s not too late, it’s not too late! There are still fantastic melons – cantaloupes and watermelons are my fave, but honeydew is lovely too – to be had at the farmers market, so don’t be too annoyed with me for being so lazy about getting this post up.I was inspired to make melon soup…

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Braised Beef Short Ribs: Braise Once, Eat Twice or More

Posted by Stephanie Meyer on Sep 16, 2014 at 3:54pm

Aaaand just like that, it’s braising season. Good, given I’ve been braising all summer long anyhow. I’m a big fan of batch cooking – cooking enough food to last a few meals – and there’s no better way to batch cook than to braise, no matter the season. Whether you cook low-and-slow in your oven…

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