Posts tagged as autoimmune protocol
Pistou Pork Salisbury Steak with Steamed Broccoli (Paleo, AIP)
September greetings! It doesn’t feel like fall here in Minneapolis at the moment, but that doesn’t mean I’m not craving fall comfort foods. The appetite knows, even if the weather does not. I’m typing this post while watching the Vikings at my boyfriend’s house. Football, farmers markets, braising, roasting vegetables, writing…these things all go together…
Roasted Grapes with Pork Tenderloin Cutlets (AIP, Paleo)
Jams, sorbets, crisps, and cobblers are all delectable tricks for managing the bounty of the season and we should all continue to employ (and devour) them as often as possible. But in case you’re as smitten with the savory side of fruit as I am, roasting fruit with fresh herbs and olive oil is a…
Grilled Peaches with Ricotta, Crispy Prosciutto & Basil (Primal/Paleo, AIP, Whole30 Adaptable)
Oh man, it’s peach season, my favorite! I know I say they’re all my favorite – strawberries, blueberries, cherries – and that’s because they are. I love summer fruits, probably because I don’t eat all that much sugar otherwise, so I am in HEAVEN right now. The idea for this appetizer – or breakfast/brunch, my son…
Greek Sausage Skewers with Mint Chimichurri, Herb Yogurt & Spinach | Paleo, Primal, AIP, Whole30
Hellllloooooo official summer! Summer actually began for me when my son Nathan got home from school in May, so I feel like I’ve been in the groove for at least a few weeks. I LOVE when he’s home! He’s super busy with an internship, his girlfriend Sam, and going out with friends, but even just…
Eat Heal Thrive’s Ginger-Lime Sticky Chicky (Paleo, AIP)
Happy Weekend, my friends. I didn’t say Happy Memorial Day because the spirit of the day isn’t exactly happy. I think of it as a day for reflection and remembrance and even grief. Some people fret about the barbecues and partying that mark the holiday but I liken it to the meal after a funeral – gathering together with…
Beef, Bacon & Kale Meatballs (AIP, Paleo)
Do you batch cook (i.e. prepare large amounts of food) and freeze some of the bounty for later meals? If not, I suggest giving it a try because it’s a great way to guarantee that you eat nutritious, home-cooked food (instead of take-out or ordering in) on tired, busy nights. I’ll be honest, my freezer used…
Oven-Roasted Hash Salad (Paleo, AIP)
We all know that we should eating more fresh and cooked greens and herbs. They’re loaded with vitamins, minerals, antioxidants, phytonutrients, plant phenols, fiber, and probably more yet-to-be-understood nutrients. Eating a diet rich in greens is associated with lower risk for cancer, heart disease, diabetes, dementia, and basically every debilitating disease of aging. And for…
Crusty Roasted Pork Shoulder (Paleo, AIP, Whole30)
You’d think, after the several pork shoulder recipes I’ve shared with you over the years, that I wouldn’t need to keep playing with new techniques. But I loooooooove me some pork shoulder and I got a hankering one day for a roast that was both falling apart tender AND crusty on the outside. So I…
Part I: Breaking Bad Patterns and Healing Green Broth | Paleo, AIP
This is a different kind of post for me, although given the incredibly kind and deeply personal responses to my post describing why I’ve removed alcohol from my life, I thought I’d share some of my observations. Given my past, my age, and feeling seriously unwell for a few years, my focus has become creating the energy and…
Chicken Skewers with Chopped Cucumber, Arugula, & Olives (Paleo, AIP)
Hello from Boulder, Colorado. I’ve just arrived and I’m staying for at least a month. It was a rather last minute decision that had been brewing for awhile, if that makes sense. For the last couple of years, I’d been pondering the fact that because Nathan is in college, and because my work is relatively…
Twin Cities Chef’s Table
I’m Stephanie A. Meyer…
…a recipe developer, cooking instructor, author, food photographer, and health coach. Whether through my posts here, Project Vibrancy Macro Reset, Project Vibrancy Meals meal plans, my cookbooks, or working with you one-on-one, I love nothing more than helping you transform your health through cooking nutrient-dense, flavor-bomb meals at home! See Recipe Index for AIP, Whole30, paleo, gluten-free, etc.
