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autoimmune protocol | Fresh Tart by Stephanie Meyer |

Posts tagged as autoimmune protocol

Condiments are Life!

Posted by Stephanie Meyer on Aug 14, 2021 at 2:27pm

Did you already grab my 3 FREE Kickass Condiments recipes? If you not, you should. Click here and you can have 3 free recipes in about 1 minute. I love giving those condiments away – and 15 quick meal ideas to MAKE RIGHT THIS VERY DAY with the condiments – because it gives people a peek…

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Salmon Cakes with Rutabaga Chips (Paleo/AIP/Whole30)

Posted by Stephanie Meyer on Mar 26, 2020 at 9:08pm

How are you? I don’t normally start a blog post that way, but these are strange times indeed. Here in Minnesota, our governor has just ordered stay-at-home to give our healthcare system a chance to gear up for Covid-19 hospitalizations. As of this writing, I’ve already been distancing myself for two weeks (so far, so healthy)…

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Stocking Up On Paleo Essentials (Paleo, AIP, Whole30)

Posted by Stephanie Meyer on Mar 12, 2020 at 2:19pm

If you’re planning ahead and anticipating the possibility of spending several days at home due to COVID-19, but can’t (or don’t want to) stock up on beans and rice, frozen pizzas, and chips/crackers to see you through, I’ve put together a list of paleo/real food essentials for you to consider. I’m not adding photos (other than…

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Chicken Sheet Pan with Vegetables & Balsamic Glaze (Paleo, AIP, Whole30) and Boosting Immunity

Posted by Stephanie Meyer on Mar 9, 2020 at 2:00pm

I hope this blog post looks incredibly dated in a short period of time. In the face of COVID-19 making itself known in the US and around the world, I wanted to share my tips for staying healthy during cold/flu season. It likely won’t surprise you that I put my focus on nutrient density. But what does that mean?…

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Mint Chocolate Chip Nice Cream (Paleo, AIP, Whole30, Vegan)

Posted by Stephanie Meyer on Mar 2, 2020 at 6:27pm

It’s a balmy 50°F outside right now which is totally ice cream weather in Minnesota. I just returned from a long walk in the sun and there were many, many people walking and running in shorts and tank tops. We are insane, in the best possible way. (I was jacket-less although I did wear sleeves and yoga…

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Swedish Meatballs (Paleo, Primal, AIP, Whole30)

Posted by Stephanie Meyer on Jan 15, 2020 at 10:45am

I had such terrific Swedish Meatballs last week (at Travail’s pop-up Uffda, lasting just a few more weeks, you should go!) that I was inspired to revisit this recipe, which I first published several years ago. I decided to update the meatballs to be Paleo, AIP, and Whole30-compliant so everyone can enjoy them! It was a verrrrry…

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Orange Beef & Broccoli (Paleo/AIP/Whole30)

Posted by Stephanie Meyer on Jan 5, 2020 at 7:43pm

Happy New Year! Let me reintroduce you to vegetables. 😂 In all seriousness, I so hope that you enjoyed your holiday. Every part of it, including all of the non-vegetable treats. I certainly did! My little sister Etta got married in Colorado on December 14 and that kicked off a solid three weeks of periodic…

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Chocolate Avocado Pudding (Paleo, Primal, AIP, Vegan)

Posted by Stephanie Meyer on Aug 30, 2019 at 4:48pm

As we head into the holiday weekend, I wanted to remind you of this dead simple, utterly spoon-licking-worthy, no-cook chocolate pudding. You can’t mess it up. And you can’t not eat it, either, you should know that in case you make a giant batch and you’re the only one home. From the first time I posted…

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Try a Free Meal Plan! Souvlaki, Fish Tacos, Stuffed Zucchini, and More! (Paleo/AIP/Whole30)

Posted by Stephanie Meyer on Aug 20, 2019 at 3:57pm

OK friends, since it’s back-to-school season and I know you’re all working your butts off to get yourselves into fall (aka reality) mode, I’m giving you a free week of Project Vibrancy Meals meal plans. You know that I love – LOVE – sharing recipes here with you on Fresh Tart. Nothing makes me happier than…

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Slow-Cooked Halibut with Warm & Cold Salad (Paleo, AIP/Whole30-Adaptable) and Ostfriesland

Posted by Stephanie Meyer on Aug 6, 2019 at 5:28pm

I mention my Grandma and Grandpa Meyer quite a lot here on the blog. My memories of both are utterly tied up in my love of food and cooking, as well as for big family gatherings. Their home in Clara City, Minnesota, was a fun, delicious, and steady anchor in a sometimes tumultuous childhood, and…

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