Posts tagged as primal
Coffee-Rubbed Steak (Paleo/Whole30)
How do you throw together last minute meals? (And why are they always so good? I think it’s because of the adventure of winging it – a little risk is super delicious, in life and food.) I kayaked on Lake Harriet a couple of weeks ago with my friend Eric Tollefson and while we knew…
Summer Barbecue Menus (Paleo/AIP)
Hellooooo July 4th Partiers! Yeah, I’m even talking to you AIPers and those on an elimination diet. I would argue that if you’re 1) working on your health, 2) trying to uncover food sensitivities, 3) addressing an autoimmune disease, or 4) trying to lose weight, it’s MORE important than ever to entertain and socialize. Deciding…
Pork, Apple & Chard Meatballs (Paleo/AIP/Whole30)
So many meatballs, so little time. That could be the tagline for this blog. 😂 The reason I sing their praises often: meatballs are awesome. Straight off the pan, submerged in sauce or gravy, nestled into noodles (even the grain-free types), swiped through a snappy condiment, anchoring a bowl of soup, or rolled up in…
Easy Slow-Baked Ribs to Finish on the Grill (Paleo, AIP)
Photo by Cory Shubert I’m not going to lie: that’s one of my very favorite photos of myself, baha. Not many things I love more than cooking a pile o’meat, for friends, with a tan, in a sundress. The rib recipe pictured above is my old faithful standby. It’s technically not paleo and it’s not one…
Shrimp & Pork “Dumpling” Soup (Paleo, Primal, AIP, Whole30)
Broth bosses! I have a few fresh new moves that I think you’ll really enjoy. It’s been shockingly cold in Minnesota – even for Minnesota – and when that happens, it’s either time to leave town or head for the kitchen. (Or a bath, but you don’t need a recipe for that. Or do you?…
Paleo Holiday Appetizers + Tips for a Great Cocktail Party (Paleo, AIP, Gluten-Free)
Happy Almost New Year! I taught a Paleo Holiday Appetizers class at Kitchen in the Market last week. I don’t know about you, but few things are more fun for me than eating a bunch of appetizers for dinner! Bring on meatballs, sticky wings, and stuffed mushrooms and I am a happy partier. For the…
The Powerful Side-Effect of Meal Planning…and a FREE Workshop
Here’s something to ponder: how did we all come to believe that eating healthfully is boring and time-consuming? This is what we’re lead to believe and I’m here to say: neither are true. If you are overwhelmed by the task of planning, dread facing an open refrigerator door staring into the abyss, are tired of spending money…
Braised Chicken in a Pot (Paleo, AIP, Whole30, Primal) and Tips for a Good Braise
It snowed in Minneapolis this week and BAM, just like that I hopped into winter mode, so fast I took my own breath away. Where just the week before I was sweating it out in my kitchen in a tank top and bare feet, exactly 7 days later I was lighting candles, soaking in a…
Pistou Pork Salisbury Steak with Steamed Broccoli (Paleo, AIP)
September greetings! It doesn’t feel like fall here in Minneapolis at the moment, but that doesn’t mean I’m not craving fall comfort foods. The appetite knows, even if the weather does not. I’m typing this post while watching the Vikings at my boyfriend’s house. Football, farmers markets, braising, roasting vegetables, writing…these things all go together…
Roasted Grapes with Pork Tenderloin Cutlets (AIP, Paleo)
Jams, sorbets, crisps, and cobblers are all delectable tricks for managing the bounty of the season and we should all continue to employ (and devour) them as often as possible. But in case you’re as smitten with the savory side of fruit as I am, roasting fruit with fresh herbs and olive oil is a…
Twin Cities Chef’s Table
I’m Stephanie A. Meyer…
…a recipe developer, cooking instructor, author, food photographer, and health coach. Whether through my posts here, Project Vibrancy Macro Reset, Project Vibrancy Meals meal plans, my cookbooks, or working with you one-on-one, I love nothing more than helping you transform your health through cooking nutrient-dense, flavor-bomb meals at home! See Recipe Index for AIP, Whole30, paleo, gluten-free, etc.
