Posts tagged as AIP
Autoimmune Protocol Update: So Far, Sooooo Good
Bacon, Radish & Avocado Lettuce Wraps I’m still writing Twin Cities Chef’s Table, but I wanted to give a quick update on my Adventures in Autoimmune Protocol. What a learning curve, you guys. I mean, I know a LOT about nutrition, cooking, food, what works for me to eat – in fact, I’m obsessive with…
Homemade Chicken Broth (Bone Broth, Paleo, AIP)
Here, in this jar, is the pure gold otherwise known as chicken broth. Utterly delicious yes, but equally as important – soothing. Healing. Not just to my soul, but to my sometimes bitchy digestive system. When I accidentally eat gluten, or hit a non-gluten grain too hard, I had might as well pull out my…
Coconut Milk Panna Cotta With Maple Syrup (Paleo, AIP)
So long Minnesota State Fair! It was a wild ride this year, loads of food fun despite soul-sucking heat followed by mercifully cool breezes…which in turn drew the largest crowds I’ve ever experienced. Yikes! I tend to indulge in savory foods when I’m out there, mostly in the form of pork (this year I enjoyed…
Grilled Lamb Chops with Gremolata (Paleo, AIP)
I know, I know, I should have posted this before Easter, but lamb with gremolata is lovely all spring (year) long, so make it this week instead! I had let gremolata – a relish of minced lemon zest, garlic, and parsley – slip out of my rotation but it’s back with a vengeance, thanks to…
Basic Braised Pork Shoulder (Paleo, AIP)
Website Settings I’ve written before about the beauty of braising a pork shoulder one day, then crafting several meals from it as the week wears on. This version is more basic than the Pork Braised with Chiles & Cinnamon, which means you can eat it even more ways. Seasoned with onions, garlic, salt, and pepper,…
Fermented Cucumber Pickles (Paleo, AIP) and Pickling the Market
If you’re a fan of deli-style pickles, then you’re a fan of salt-brine fermented pickles. I am too, I am too! In fact, I’ll never forget the first time I had fat slices of salty fermented pickles at Upstairs Downstairs Deli in Madison, Wisconsin – bright green and uber-garlicky, I couldn’t stop eating them. (What…
Grilled Butterflied Shrimp (Paleo, AIP)
These grilled butterflied shrimp are more of a technique than a recipe, a simple way to grill truly shrimpy shrimp. Shrimp shells are where the flavor is at – even if you’re preparing shelled shrimp for a salad or pasta, keep the shells! Either freeze them in an airtight plastic bag or make quick batches…
Roasted Butternut Squash with Sage (Paleo-Friendly, AIP-Friendly)
This dish is inspired by a roasted squash dish I had at 112 Eatery a few years back. If you love butternut squash as much as I do, I suggest planning to have this as an entree, perhaps with a salad. It is not a light dish, although it doesn’t have to be heavy if…
Chicken Soup with Kale, Garlic & Sweet Potatoes (Paleo, AIP-Friendly)
My mom is recovering from major surgery here at our home. She spent the first couple of weeks in a hospital and rehab facility, where the food was…truly awful. I brought her little farmer’s market treats like sliced tomatoes and strawberries, to remind her that not all food comes from boxes and cans, but man,…
Collard Greens (Paleo, AIP-Friendly)
I’ve been meaning to post this recipe since the holidays, when I brought this dish to my aunt Mary & uncle Bruce’s house for Christmas Day. Time flies… Actually, time doesn’t fly in Minnesota between December and March, so I’m not sure what my excuse is. But no matter, here it is. Collard greens, for…
Twin Cities Chef’s Table
I’m Stephanie A. Meyer…
…a recipe developer, cooking instructor, author, food photographer, and health coach. Whether through my posts here, Project Vibrancy Macro Reset, Project Vibrancy Meals meal plans, my cookbooks, or working with you one-on-one, I love nothing more than helping you transform your health through cooking nutrient-dense, flavor-bomb meals at home! See Recipe Index for AIP, Whole30, paleo, gluten-free, etc.
