Posts tagged as nut-free
Kimchi Fried Rice
I first posted this dish before I embarked on the adventure of the autoimmune protocol (AIP), an elimination diet for healing and uncovering food sensitivities that eliminates most of the elements of this dish: eggs, nightshades (including chiles), seeds (sesame), soy (tamari), and grains (rice). I’m happy to report that I can occasionally enjoy all…
Crusty Roasted Pork Shoulder (Paleo, AIP, Whole30)
You’d think, after the several pork shoulder recipes I’ve shared with you over the years, that I wouldn’t need to keep playing with new techniques. But I loooooooove me some pork shoulder and I got a hankering one day for a roast that was both falling apart tender AND crusty on the outside. So I…
Thanksgiving 2016 Menu
I taught my Paleo Thanksgiving class at Kitchen in the Market last Friday and wanted to share the recipes with you all. I LOVE Thanksgiving, every single part of it. Planning, shopping, cooking on my own ahead of time and then with the gang on the big day, setting the table, being with my family,…
Korean Bulgogi (Grilled Steak) | Paleo, Primal
You guys, I’ve already been in Boulder for more than two weeks. WHAT? It took me the first week to feather my nest, find a good daily groove, and get my brain adjusted to the unsettling fact that I’m a long way from home. But a visit from my sister Etta, a last-minute (and utterly stunning,…
Cauliflower-Leek Soup with Crispy Shrimp (AIP, Paleo)
Around five years ago, I somehow fell into the company of a group of incredible women who were about to usher me through a massive life change. I didn’t know it, and they didn’t know it, but in retrospect I can see that the way we became fast friends was a rare and special thing,…
Grilled Watermelon Salad with Cherry Tomatoes & Charred Beets (Paleo, Primal)
I hope you had a lovely July 4th weekend! Isn’t summer just The Best? I did all of my favorite things – farmers market, slept in, walked, hit golf balls, created recipes, wrote, took pictures, sat in the sun, tidied my house, read. The highlight was spending the 4th at Stephanie March’s with Tracy Morgan and Joy…
Vietnamese Pork Skewers (Paleo, AIP adaptable)
Hi friends! I’m assuming that you have your grills fired up (and if not, these are super easy to make indoors) so I wanted to remind you of these beautiful little flavor bombs, especially because fresh herbs and lettuces have popped up at farmers markets – yay! Make ’em spicy or make ’em AIP (autoimmune protocol-friendly);…
Chicken Hash Brown Patties with Pesto (Paleo, AIP) and a Giveaway
Spring has sprung and I couldn’t be happier! Despite daylight savings, more sunshine, color, fragrance, and warmer temps mean I hop out of bed earlier and have more energy to do the things I love most – read and write and talk about creating the energy to live a big and vibrant life, starting with delicious, deeply…
Fresh Tart Fresh Start 2016 + Clam, Halibut & Kale Chowder
Happy Birthday to me and to Fresh Tart! My baby turned 10 years old on January 6, how crazy is that? If you’re newish to these musings, this blog started as The Moderate Epicurean, reflecting my then efforts to indulge gracefully without compromising my health. It didn’t work very well, ha! In fact, in retrospect,…
Marvelously Rich and Simple Mushroom Soup (Paleo)
As a mushroom fiend, I’ve made many attempts at mushroom soup, never to discover one that I wanted to make again. I wouldn’t keep trying if I hadn’t had the craveable ones, the ones that are the very essence of mushroom, earthy and savory and marvelously rich with hot cream and buttery fresh wild mushrooms. Since I can’t afford to make soup…
Twin Cities Chef’s Table
I’m Stephanie A. Meyer…
…a recipe developer, cooking instructor, author, food photographer, and health coach. Whether through my posts here, Project Vibrancy Macro Reset, Project Vibrancy Meals meal plans, my cookbooks, or working with you one-on-one, I love nothing more than helping you transform your health through cooking nutrient-dense, flavor-bomb meals at home! See Recipe Index for AIP, Whole30, paleo, gluten-free, etc.
