Posts tagged as primal
Pan-Seared Steak with Crispy Hash (Paleo, AIP)
If you cut me, I’m pretty sure I’d bleed hash. I am hash. Not a day goes by that I don’t saute a crispy pan of something wonderful, whatever is in season and in my fridge, fresh or leftover (preferably both). Hash can be the main event, with meat combined with vegetables, or it can…
Salted Honey Caramel Sauce (Paleo, AIP, Dairy-free)
I’ve been cooking all morning, making dinner for my mom, sister Stacey, her son Cooper, and my son Nathan – the last I’ll make for him before we take off for college on Tuesday. Sigh.I’m keeping the menu really simple since I obviously don’t want to spend time in the kitchen once everyone arrives. Crudite…
Empanada Flatbread (Paleo, AIP)
The countdown is on. We take my son Nathan to college next week and I’m riding a roller coaster of joy and grief that I’ve dreaded since he was born. The time we spend together grows more and more precious, which has been happening all year, but in the last weeks has intensified into slow-motion,…
Sweet & Tangy Broccoli Salad (Paleo, AIP-friendly)
Tonight is National Night Out and given that Minneapolis often ranks number one in participation, you may very well be attending a neighborhood block party this evening. If so, I have just the salad for you, a real crowd pleaser that comes together quickly and stays crunchy and appealing on a buffet. You might recognize…
Ginger-Scallion Chicken with Cold Zucchini Noodles (AIP, Paleo)
If you’ve lived in other parts of the country, you likely realize how spoiled we Twin Citians are when it comes to grocery shopping. Whether your jam is chandeliers, bulk discounts, cheerful baggers, or mile-long meat counters, there is a store for every style, budget, and palate. (Except wine drinkers, you still have to hit…
Chimichurri Chicken & Vegetable Kabobs + Smitten with Squash Giveaway! (AIP, Paleo)
If you’re a squash fan – and particularly if you’re a gardener swimming in squash right exactly now – boy do I have a treat for you. Let me introduce you to Smitten with Squash, your new best friend. This recipe is from the book and I’m so excited to share it with you because…
Mmmocktail Time! Raspberry-Mint Simple Syrup (AIP, Paleo)
It’s no secret that I’m a fan of bubbly beverages. Champagne used to be my go-to, but these autoimmune protocol days (and for the foreseeable future because I feel great not drinking alcohol), my bubbles are of the sparkling water variety. I still enjoy a festive beverage around the cocktail hour, so I’m happily exploring…
Coleslaw with Caper-Anchovy Dressing (AIP, Paleo)
Are you dreaming of a July 4th barbecue feast? If you are, I have a few ideas for you. Creamy coleslaw is some of the best picnic fare around, but a vinegary slaw can be a tart change of pace, improve while sitting on a buffet, and even add a bit of polish to a…
Roasted Chicken Thighs with Sweet Potatoes, Kale & Herbs (AIP, Paleo)
I’ll assume that by now you’ve already been convinced of the glory of chicken thighs over chicken breasts (cheaper AND 10 times more tender and flavorful) and so I’ll spend this space instead advocating for the merits of working ahead. You know those friends who seem to have it all? Fulfilling jobs, active families, a…
Cherry, Kale & Kombucha Smoothie (AIP, Paleo)
Now that *poof* it’s hot outside, I’m suddenly in the mood for smoothies. I have a bit of a love-hate relationship with them, mostly because they are billed everywhere as healthy and then whoa, they are loaded with way too much fruit and horrible manufactured protein powders. Not healthy. On the other hand, they’re an…
Twin Cities Chef’s Table
I’m Stephanie A. Meyer…
…a recipe developer, cooking instructor, author, food photographer, and health coach. Whether through my posts here, Project Vibrancy Macro Reset, Project Vibrancy Meals meal plans, my cookbooks, or working with you one-on-one, I love nothing more than helping you transform your health through cooking nutrient-dense, flavor-bomb meals at home! See Recipe Index for AIP, Whole30, paleo, gluten-free, etc.
