Posts tagged as primal
Eat Heal Thrive’s Ginger-Lime Sticky Chicky (Paleo, AIP)
Happy Weekend, my friends. I didn’t say Happy Memorial Day because the spirit of the day isn’t exactly happy. I think of it as a day for reflection and remembrance and even grief. Some people fret about the barbecues and partying that mark the holiday but I liken it to the meal after a funeral – gathering together with…
Healthy Maple Bourbon Panna Cotta with Strawberry Jam & Black Pepper
Happy Mother’s Day! I’m being totally selfish and sharing with you what *I* would love for Mother’s Day: cool, creamy, sweet panna cotta. It is absolutely one of my Top 5 favorite desserts as evidenced by how many recipes I’ve shared with you here over the years. I appreciate that you can control the sweetness…
Kale Pizza Frittata (Paleo, Primal, Whole30) and Top 6 Cravings-Busting Tips
Here’s how I come up with recipes: I start with a craving and then I remake it, healthfully. That way, I never feel deprived and I get the wide variety of nutrients I need to keep my health (and weight, skin, energy, sleep, etc.) on track. My goal is to teach you to do the…
Oven-Roasted Hash Salad (Paleo, AIP)
We all know that we should eating more fresh and cooked greens and herbs. They’re loaded with vitamins, minerals, antioxidants, phytonutrients, plant phenols, fiber, and probably more yet-to-be-understood nutrients. Eating a diet rich in greens is associated with lower risk for cancer, heart disease, diabetes, dementia, and basically every debilitating disease of aging. And for…
Schaum Torte (Paleo, Primal)
Happy Spring! Meringues and pavlovas make for such light, impressive, and naturally grain-free spring desserts. If you want to go the individual shell route, see the Pavlovas with Lime Curd that pastry chef extraordinnaire Zoe Francois shared with me a few years back. Or, you can bake the meringue as one whole, in a spring form…
Chocolate Avocado Pudding (Paleo, AIP, Vegan)
Happy Sunday! What a beautiful weekend it’s been, I just love how Minnesotans (including me) are in a collectively good mood when the sun comes out and temps hit the 60s. I went for a long walk on Saturday and waved at everyone I saw and didn’t even feel like a weirdo. Tralalaaah! I’ll confess…
Crusty Roasted Pork Shoulder (Paleo, AIP, Whole30)
You’d think, after the several pork shoulder recipes I’ve shared with you over the years, that I wouldn’t need to keep playing with new techniques. But I loooooooove me some pork shoulder and I got a hankering one day for a roast that was both falling apart tender AND crusty on the outside. So I…
Part I: Breaking Bad Patterns and Healing Green Broth | Paleo, AIP
This is a different kind of post for me, although given the incredibly kind and deeply personal responses to my post describing why I’ve removed alcohol from my life, I thought I’d share some of my observations. Given my past, my age, and feeling seriously unwell for a few years, my focus has become creating the energy and…
Korean Bulgogi (Grilled Steak) | Paleo, Primal
You guys, I’ve already been in Boulder for more than two weeks. WHAT? It took me the first week to feather my nest, find a good daily groove, and get my brain adjusted to the unsettling fact that I’m a long way from home. But a visit from my sister Etta, a last-minute (and utterly stunning,…
Chicken Skewers with Chopped Cucumber, Arugula, & Olives (Paleo, AIP)
Hello from Boulder, Colorado. I’ve just arrived and I’m staying for at least a month. It was a rather last minute decision that had been brewing for awhile, if that makes sense. For the last couple of years, I’d been pondering the fact that because Nathan is in college, and because my work is relatively…
Twin Cities Chef’s Table
I’m Stephanie A. Meyer…
…a recipe developer, cooking instructor, author, food photographer, and health coach. Whether through my posts here, Project Vibrancy Macro Reset, Project Vibrancy Meals meal plans, my cookbooks, or working with you one-on-one, I love nothing more than helping you transform your health through cooking nutrient-dense, flavor-bomb meals at home! See Recipe Index for AIP, Whole30, paleo, gluten-free, etc.
